A Taste of Yoga with Stela

Join Stela Oliveira for a yoga class that will both relax you and energize your spirit.

This class will be 1.5 hours in length and include an experience in classical yoga (stretching, & breathing exercises, relaxation & short meditations). This is an opportunity for those new to yoga and seasoned practitioners as well.  Materials: a yoga mat, a cushion and water. Do not eat any meals 1.5 to 2 hours before class.

Stela fell in love with yoga almost thirty years ago. Empowered by the positively transformative aspects of yoga, she earned her instructor certifications from the International Sivananda Yoga & Vedanta Organization and from the Kundalini Research Institute. Stela feels grateful to have a yoga practice and has felt a calling to share the teachings with others. Over the years, she taught yoga as a volunteer at the Los Angeles Sivananda Yoga Vedanta Center and at the Seventh Chakra Yoga Center. By offering yoga classes to the LA’s BEST community, Stela is linking her love for the LA’s BEST organization with her passion for yoga in the hopes to raise much needed funding for the program while providing an opportunity for others to benefit from a yoga practice, especially at these challenging times.